We want to help you "Escape Your Chair", with the Irish Heart Foundation. Across 2FM we’re asking you about your day and specifically if it involves alot of sitting down?

Have you ever wanted to watch the sunset from The Eiffel Tower? Have lunch by the Louvre? Or do a little more than window shopping along the Champs-Élysées?

So you may not quite know your Box Kicks from your Blindside.. ….or a Ruck from a Restart But…..you don’t have to understand it all, to enjoy…..Rugby World Cup 2019™, Japan. That’s why 2FM has teamed up with Heineken, worldwide partner of Rugby